Nature's Healing Foods: WALKING IS THE BEST EXERCISE

Nature's Healing Foods

“YOU ARE WHAT YOU EAT, WHAT YOU DIGEST, AND WHAT YOU ABSORB”

Gus Deligiannidis

OVER 20 YEARS OF IN DEPTH OBSERVATIONS, RESEARCH AND TRIALS

Nothing has ever fascinated Gus more than this very contemporary subject. With today’s rising health care cost, prevention and alternative ways of healing impairments is becoming of utmost importance. For more than 20 years he and his staff have been researching, storing and validating data, observations and anecdotal stories in this field. The epitome of his effort was the creation of his website www.natureshealingfoods.com for a wealth of information and observations, where he scrutinized and presented his views and observations in an easy way to understand, and educate you with a goal to achieve a better health and add more years to your life. His love for Health Through Nutrition, Weight Loss and Light Exercise is very high, and looks forward to continue it even more aggressively on this extremely important subject.

You will learn:

· How to buy and use herbal remedies wisely and safely

· How to know which vitamin supplements you need and which ones you can do without

· Which foods are the most powerful disease-preventing food

· How to lose weight painlessly and naturally

· Miracle food recipes that are delicious, easy to prepare, and great for your health

· Experience with medications

· Healing foods

· How to lower your Cholesterol easily and naturally

· How to keep a food diary

· Interesting facts on exercise

· To have more energy without drugs and their side effects

Friday, December 17, 2010

WALKING IS THE BEST EXERCISE

Did you know that walking can: burn almost as many calories as jogging, can help slim your waist, reduces levels of bad cholesterol, enhances stamina and energy, reduces your appetite, slows down osteoporosis and bone loss, eases back pain, lowers blood pressure, lessens anxiety and tension. Any one who can walk should walk everyday at least for 15 minutes.